Grief inducing tragedies teach us life lessons and those lessons often make us more compassionate. Covid-19 also tells us a lot about compassion as well as it’s less altruistic reactions.
We need our friends support us. Make them feel comfortable in doing it.
When trauma strikes, our brains tell us to fight or run. But in grief there’s only 1 choice.
In grief, time is on your side. But it depends on what you do with it.
When you do the work of grief, you’re able to refocus on things that bring you joy.
The ability to describe your grief is critically important in moving forward.
Understanding the many losses a dying person faces as death approaches.