GRIEF IS LOVE LOST: Audio sessions for coping with grief.
Grief isn’t curable. But over time and with productive attention to our grief, we learn to manage it, and acquire the strength, vigilance and courage to embrace a goal of hope and happiness.
Listen now to this first 2 minute session.
There are more than 40 sessions available below.
Click the links below to see the available sessions.
When we love someone or something, their loss can feel devastating. How we understand and manage our grief will determine how successfully we’ll be able to move on with our lives.
Some deaths will hit us much harder than others. Dealing with a sudden or unexpected death can be much more challenging than, for example, losing someone to old age.
How we view death and deal with it has changed dramatically in modern society. This section deals with examples of how the media treatment and the “industrialization” of death has taken away the intimacy and acceptance of losing a loved one.
Dying is a process and death is a result of that process. This section explains why the distinction is important and helps us to understand and manage our grief.
We expect our children to accompany us into old age. Losing a child is an overwhelming affront to the natural order of things. This section addresses the many ways parents are challenged to sustain the strength of both their own marriage as well as their family’s well-being.
The suicide of a loved one is a complicated gut punch that leaves its survivors uniquely devastated. This section defines the psychology behind suicide and the inevitable obstacles survivors must overcome, such as guilt and anger.
We will experience a fairly predictable series of responses as we grieve the loss of a loved one. This section helps us recognize that what we’re feeling is normal and to understand why these factors or stages are important to our recovery.
As we settle into coping and managing our grief, we need to be aware of avoidance behaviors that can push us off course. In this section, you’ll be able to identify whether you may have veered off course.
When we’re willing to accept the challenge of working through grief and its pain, we will invite new understandings and feelings of fulfillment in our lives.
The Covid-19 Pandemic has been grief-inducing world-wide and may continue to cause grief for years to come.
Although we’ve generally associated grief with the loss of a loved one, the pandemic reveals many of the same personal and universal challenges to us both individually and collectively.
